Gymnastics

Gymnastics is one of the oldest and most popular sports in the world due to it's training teaching acrobatic skills, kinematic bone stacking, proper body position and form, as well as increasing strength, flexibility, balance, and coordination. Firestorm Gymnastics classes are broken into four Events: Floor, Vaulting, Bars, and Beam/Rings. Each Gymnastics class is centered around one event at a time, focusing on learning skills specific to that Event. The more classes enrolled in per week, the faster skills can be learned.

RANK SYSTEM

We break our students into colored Ranks, similar to the colored belt system of martial arts. Signified by a wristband or hero shirt.

WHITE-ORANGE

Safety & Foundation

GREEN-BLUE

Flow & Application

PURPLE-RED

Adv. Skill & Technique

BLACK RANK

Professional performances

CURRICULUM

Gymnastics classes have seven different Ranks, each progressively building on the skills learned in the last Rank. All new students begins in White Rank classes, regardless of age, gender, or prior experience.   

 

The Firestorm Curriculum has been designed to teach students proper body position and form first, followed later by flashier tricks and flips. Our Coaches, teaching thousands of students over more than two decades of Gymnastics

classes have worked together to create one of the most well rounded academy gymnastics curriculum anywhere in the US. Our Gymnastics program was created to teach the fundamentals of gymnastics to boys, girls, and adults of all ages, not to train for gymnastics competitions. This means we can teach the skills that are useful to make you a better athlete, human, and hero, and disregard the things that will not help.

Floor - Floor is the most fundamental component of gymnastics. This class trains the basics of handstands, rolling, 

tumbling, and sticking your landings. Higher rank classes focus on tumbling skills like handsprings and flips.

 

Vaulting - This class teaches you how to use and control explosive power mixed with acrobatics. Students learn how to take the power of running and 

use it to jump, flip, and vault onto blocks and landing mats.

 

Bars - The bars class is another fundamental part of gymnastics, helping to build upper body and grip strength while teaching skills like hanging, swinging, and 

dismounting from a high bar. Advanced classes teach skills like flipping off of a bar. 

Beam/Rings - This class is a mixture of two traditional gymnastics event and is run differently than any other gymnastics program in the country. In this class, boys and 

girls will learn beam, known for helping train amazing balance, and rings, known for building upper-body strength and coordination. Through training both of these events, boys

and girls will build strength, balance, and coordination faster and more well rounded than in a traditional gymnastics gym.

AGES 7+

COACH PHILOSOPHY

 

Our team of professional coaches have developed our curriculum to make sure you progress through learning as quickly and safely as possible.

The Firestorm Family believes that through hard work, perseverance, and seeing obstacles as challenges to help you grow, each and every student can shape themselves into the Hero of their dreams.

We are trained to teach people of all ages and fitness levels to learn this exciting new movement and art form.

SCHEDULE

LOCATION:

Firestorm Prime - Santa Ana

MONDAY

TBA

WEDNESDAY

TBA

FRIDAY

TBA

TUESDAY

TBA

THURSDAY

TBA

SATURDAY

TBA

SUNDAY

TBA

GYM HOURS

Monday - Thursday           11:30am - 11:00pm

Friday                                   11:30am - 6:30pm

Saturday                              9:00am - 2:00pm

Sunday                                11:00am - 8:30pm

OFFICE HOURS

Monday - Thursday                    10:30am - 8:30pm​

Friday                                             10:30am - 6:30pm​

Saturday                                        8:00am - 2:00pm​

Sunday                                          10:00am - 6:00pm

SOCIAL

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