Parkour

Parkour training teaches coordination between mind and body, using physical skill and mental fortitude to overcome any obstacle in your life. Parkour practice trains your body for quick, efficient movement and your mind to see each obstacle as a challenge to overcome.

RANK SYSTEM

We break our students into colored Ranks, similar to the colored belt system of martial arts. Signified by a wristband or hero shirt.

WHITE-ORANGE

Safety & Foundation

GREEN-BLUE

Flow & Application

PURPLE-RED

Adv. Skill & Technique

BLACK RANK

Professional performances

CURRICULUM

Parkour classes are broken into four Events: Floor, Vaults, Walls, and Bars. Each Parkour class is centered around one event at a time, focusing on learning skills specific to that Event. The more classes enrolled in per week, the faster skills can be learned.


Parkour classes have seven different Ranks, each progressively building on the skill learned in the last Rank. (you can find an description of what is taught in each Rank further down this page) All new students begins in White Rank classes, regardless of age, gender, or prior experience. 

The Firestorm Curriculum has designed to teach students safe and controlled movement first, followed later by flashier tricks and flips. Dozens of Coaches, teaching thousands of students over more than a decade have worked together to create the most well rounded Parkour curriculum anywhere in the US.

FLOOR – Safe, controlled movement is the most important foundation in both parkour and freerunning. This class trains the coordination and body awareness needed to move on all four limbs, roll, stride and jump with precision landing. Higher Ranking Floor classes teach tumbling, flips, and higher more powerful jumps. This is the class where students will learn how to do a backflip.

Watch Our Video to Find Out More 

VAULTS – Conquer the obstacles in your path by applying jumping skills with hand/eye coordination and adapt body movement to run smoothly vault over obstacles. Students learn how to use their body’s momentum to launch themselves over low obstacles with efficient and flashy moves. This is where students learn horizontal efficiency.

Watch Our Video to Find Out More 

WALLS – This class teaches how to scale low to high walls efficiently with proper technique, protecting elbows, knees, and faces while develop aerial awareness. Students learn to overcome large obstacles with quick and efficient movement, getting up, over, down with ease.

Watch Our Video to Find Out More 

BARS – Bars class teaches from the ground up, literally. Students learn to balance on, and overcome, low rails before swinging and climbing on higher rails. In this class upper body strength is built and spatial awareness developed. This is how students become the king of the Jungle Gym.

Watch Our Video to Find Out More 

AGES 7+

COACH PHILOSOPHY

 

Our team of professional coaches have developed our curriculum to make sure you progress through learning as quickly and safely as possible.

The Firestorm Family believes that through hard work, perseverance, and seeing obstacles as challenges to help you grow, each and every student can shape themselves into the Hero of their dreams.

We are trained to teach people of all ages and fitness levels to learn this exciting new movement and art form.

SCHEDULE

LOCATION:

Firestorm Prime - Santa Ana

MONDAY

11:30 AM – 12:30 PM

1:30  – 2:30 PM

3:30  – 4:30 PM

5:30 – 6:30 PM

7:30 – 8:30 PM

WEDNESDAY

11:30 AM – 12:30 PM

1:30  – 2:30 PM

3:30 – 4:30 PM

5:30 – 6:30 PM

7:30 – 8:30 PM

FRIDAY

11:30 AM – 12:30 PM

1:30  – 2:30 PM

3:30 – 4:30 PM

5:30 – 6:30 PM

TUESDAY

1:30  – 2:30 PM

3:30 – 4:30 PM

4:30 - 5:30 PM

6:30 - 7:30 PM

7:30 – 8:30 PM

THURSDAY

11:30 AM – 12:30 PM

1:30  – 3:30 PM

3:30 – 4:30 PM

4:30 – 5:30 PM

6:30 - 7:30 PM

7:30 – 8:30 PM

SATURDAY

9:00 – 10:00 AM

10:00 – 11:00 AM

11:00 AM – 12:00 PM

1:00 – 2:00 PM

SUNDAY

11:00 AM – 12:00

1:00 – 2:00 PM

3:00 – 4:00 PM

5:00 – 6:00 PM

GYM HOURS

Monday - Thursday           11:30am - 11:00pm

Friday                                   11:30am - 6:30pm

Saturday                              9:00am - 2:00pm

Sunday                                11:00am - 8:30pm

OFFICE HOURS

Monday - Thursday                    10:30am - 8:30pm​

Friday                                             10:30am - 6:30pm​

Saturday                                        8:00am - 2:00pm​

Sunday                                          10:00am - 6:00pm

SOCIAL

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