Trampoline

Our trampoline is the most powerful training tool we use at Firestorm. It will help you develop the much needed body control, spatial and aerial awareness needed for big flips and acrobatics. We utilize the trampoline to help students refine their body control midair.

RANK SYSTEM

We break our students into colored Ranks, similar to the colored belt system of martial arts. Signified by a wristband or hero shirt.

WHITE-ORANGE

Safety & Foundation

GREEN-BLUE

Flow & Application

PURPLE-RED

Adv. Skill & Technique

BLACK RANK

Professional performances

CURRICULUM

Trampolines are used by professional acrobats, extreme sports practitioners, and people who want to have fun. The trampoline helps everyone gain mastery over their bodies in extreme situations. High divers, skiers, snowboarders, surfers, cheerleaders and acrobats all take advantage of the trampoline in order to improve flips, spins and twists.

One of the newest and most popular additions to modern Cirque shows in the past decade is the Wall Trampoline. Wall trampoline focuses on learning to use the walls surrounding the trampoline in order to create additional spins, flips, and tricks for a flashier performance. Luckily for everyone, we also train Wall Trampoline during our trampoline classes.

Trampoline classes focus on two primary areas of training: Gymnastics Bed and Trampwall.

Gymnastics Bed: The bouncy webbing of a trampoline is know as its bed. The bed of the trampoline is used to refine body control, creating the strength and awareness for high jumps spins and flips. This is where you learn everything from jumps to back flips.

Trampwall: After a strong foundation  has been laid in gymnastics bed skills it's time to introduce the wall. The Trampwall gives students a full 3-D playground to use with the power of the Gymnastics bed. Students learn to run up and down the Trampwall, creating spins and flips onto and off of the Trampwall platform. The shredded abs and cardiovascular endurance upgrades come standard with Trampwall training.

AGES 7+

COACH PHILOSOPHY

 

Our team of professional coaches have developed our curriculum to make sure you progress through learning as quickly and safely as possible.

The Firestorm Family believes that through hard work, perseverance, and seeing obstacles as challenges to help you grow, each and every student can shape themselves into the Hero of their dreams.

We are trained to teach people of all ages and fitness levels to learn this exciting new movement and art form.

SCHEDULE

LOCATION:

Firestorm Prime - Santa Ana

MONDAY

11:30 – 12:30 PM

1:30 - 2:30 PM
3:30 – 4:30 PM
5:30 – 6:30 PM
6:30 – 7:30 PM

7:30 - 8:30 PM

WEDNESDAY

11:30 – 12:30 PM

1:30 - 2:30 PM
3:30 – 4:30 PM
5:30 – 6:30 PM
6:30 – 7:30 PM

7:30 - 8:30 PM

FRIDAY

11:30 – 12:30 PM

1:30 - 2:30 PM
3:30 – 4:30 PM
5:30 – 6:30 PM

TUESDAY

11:30 – 12:30 PM

1:30 - 2:30 PM
3:30 – 4:30 PM
6:30 – 7:30 PM

THURSDAY

11:30 – 12:30 PM

1:30 - 2:30 PM
3:30 – 4:30 PM
4:30 – 5:30 PM
6:30 – 7:30 PM

7:30 - 8:30 PM

SATURDAY

11:00 AM - 12:00 PM

1:00 PM – 2:00 PM

SUNDAY

11:00 AM – 12:00 PM
1:00 – 2:00 PM
3:00 – 4:00 PM
5:00 – 6:00 PM

GYM HOURS

Monday - Thursday           11:30am - 11:00pm

Friday                                   11:30am - 6:30pm

Saturday                              9:00am - 2:00pm

Sunday                                11:00am - 8:30pm

OFFICE HOURS

Monday - Thursday                    10:30am - 8:30pm​

Friday                                             10:30am - 6:30pm​

Saturday                                        8:00am - 2:00pm​

Sunday                                          10:00am - 6:00pm

SOCIAL

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