CLASS STRUCTURE

Every class is one hour long and follows this layout:


Mobility Warm-ups (0 – 5 mins)
Warm-up exercises (5 – 10 mins)
Class Specific Skill Training (10 – 45 mins)
Strength (45 – 50 mins)
Stretching (50 – 55 mins)
Cool down/Announcements (55 – 60 mins)

Our curriculum in all classes are designed to take any person, regardless of skill level, age, or body type, from brand new beginner to an advanced practitioner in a fun and supportive environment.

FIRESTORM QUEST - SCHEDULE

HART PARK

Mondays: 10:00am - 11:15am, 11:30am - 12:45pm
Wednesdays: 11:30am - 12:45pm, 1:30pm - 2:45pm, 3:00am - 4:15pm

NORTHWOOD

Thursdays:

9:30am - 10:45am, 11:00am -12:15am

Don’t see a day/time you wish we offered a class? Message us your desired days/times and with enough interested Heroes we can open a new class for you!

EMAIL

PHONE

(657) 400-9023

OFFICE HOURS

Monday/Wednesday       1:30-8:30

Tuesday/Thursday           1:30-8:30

Friday                                   11:30-2:30

Saturday                             9:00-1:00

Sunday                                11:00-2:00

SOCIAL

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