CLASS STRUCTURE

Every class is one hour long and follows this layout:


Mobility Warm-ups (0 – 5 mins)
Warm-up exercises (5 – 10 mins)
Class Specific Skill Training (10 – 45 mins)
Strength (45 – 50 mins)
Stretching (50 – 55 mins)
Cool down/Announcements (55 – 60 mins)

Our curriculum in all classes are designed to take any person, regardless of skill level, age, or body type, from brand new beginner to an advanced practitioner in a fun and supportive environment.

 

FIRESTORM PRIME - SANTA ANA SCHEDULE

GYM HOURS

Monday / Wednesday        11:30am - 11:00pm

Tuesday / Thursday.          11:30am - 5:30pm

Friday                                   11:30am - 3:30pm

Saturday                             10:00am - 1:00pm

Sunday                                11:00am - 2:00pm

                                              6:00pm - 8:30pm

OFFICE HOURS

Monday / Wednesday        10:30am -8:30pm​

Tuesday / Thursday           10:30am -5:30pm

Friday                                   10:30am -3:30pm​

Saturday                              9:00am - 1:00pm​

Sunday                                10:00am -2:00pm

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