TRAMPOLINE

Our trampoline is the most powerful training tool we use at Firestorm. It will help you develop the much needed body control, spatial and aerial awareness needed for big flips and acrobatics. We utilize the trampoline to help students refine their body control midair.

Curriculum

Trampolines are used by professional acrobats, extreme sports practitioners, and people who want to have fun. The trampoline helps everyone gain mastery over their bodies in extreme situations. High divers, skiers, snowboarders, surfers, cheerleaders and acrobats all take advantage of the trampoline in order to improve flips, spins and twists.

One of the newest and most popular additions to modern Cirque shows in the past decade is the Wall Trampoline. Wall trampoline focuses on learning to use the walls surrounding the trampoline in order to create additional spins, flips, and tricks for a flashier performance. Luckily for everyone, we also train Wall Trampoline during our trampoline classes.

Trampoline classes focus on two primary areas of training: Gymnastics Bed and Trampwall.

Gymnastics Bed: The bouncy webbing of a trampoline is know as its bed. The bed of the trampoline is used to refine body control, creating the strength and awareness for high jumps spins and flips. This is where you learn everything from jumps to back flips.

Trampwall: After a strong foundation  has been laid in gymnastics bed skills it's time to introduce the wall. The Trampwall gives students a full 3-D playground to use with the power of the Gymnastics bed. Students learn to run up and down the Trampwall, creating spins and flips onto and off of the Trampwall platform. The shredded abs and cardiovascular endurance upgrades come standard with Trampwall training.

Watch out video to learn more!

Our team of professional Coaches and Trampolinists developed our curriculum to make sure you progress through learning Trampoline and Wall Tramp as quickly and safely as possible.

The Firestorm Family believes that through hard work, perseverance, and seeing obstacles as challenges to help you grow, each and every student can shape themselves into the Hero of their dreams.

AGE RANGE

7 YEARS OLD +

Rank Breakdown

 

White Rank: Introduction to Trampoline with Basic Jumps, Twisting, and introduction to Aerial Awareness. Basic Body Control and Spatial Awareness.

Orange Rank: Introduction to Trampoline Wall. Trampwall basics including drop-ins and exits. Connecting basic skills into sequences.

Green Rank: Introduction to Assisted Flips. Trampwall basic wall runs, spins, and skills.

Blue Rank: Intermediate to advanced flips. Begin mixing spins into basic flips. Intermediate Trampwall skills.

Purple Rank: Advanced flips, twisting flips, and double flips. Trampwall flips, advanced skills, trampwall exits.

Red Rank: Professional Performance sequences and skills. Cleaning up all skills for professional performance.

Black Rank: You are now ready to perform in any one of the thousands of daily trampoline shows around the Nation!

Curriculum Cards and How to Rank Up: Students must master a set number of predetermined skills in order to "Rank Up" and move to more advanced classes. These skills are found on the students Curriculum Card, created when they enroll in classes. To learn more about the Curriculum Cards and how to Rank Up, click the link below.

https://www.firestormfreerunning.com/blog/curriculum-cards-and-how-to-rank-up

TRAMPOLINE Schedule  •  Click to View Full Schedule

 

Sunday
11:00 AM – 12:00 PM
1:00 – 2:00 PM
3:00 – 4:00 PM
5:00 – 6:00 PM

Monday
11:30 – 12:30 PM

1:30 - 2:30 PM
3:30 – 4:30 PM
5:30 – 6:30 PM
6:30 – 7:30 PM

7:30 - 8:30 PM

Tuesday
11:3
0 – 12:30 PM

1:30 - 2:30 PM
3:30 – 4:30 PM
4:30 – 5:30 PM
6:30 – 7:30 PM

7:30 - 8:30 PM

Wednesday
11:3
0 – 12:30 PM

1:30 - 2:30 PM
3:30 – 4:30 PM
5:30 – 6:30 PM
6:30 – 7:30 PM

7:30 - 8:30 PM

Thursday
11:3
0 – 12:30 PM

1:30 - 2:30 PM
3:30 – 4:30 PM
4:30 – 5:30 PM
6:30 – 7:30 PM

7:30 - 8:30 PM

Friday
11:3
0 – 12:30 PM

1:30 - 2:30 PM
3:30 – 4:30 PM
5:30 – 6:30 PM

Saturday
11:00 AM - 12:00 PM

1:00 PM – 2:00 PM

GYM HOURS

Monday - Thursday           11:30am - 11:00pm

Friday                                   11:30am - 6:30pm

Saturday                              9:00am - 2:00pm

Sunday                                11:00am - 8:30pm

OFFICE HOURS

Monday - Thursday                    10:30am - 8:30pm​

Friday                                             10:30am - 6:30pm​

Saturday                                        8:00am - 2:00pm​

Sunday                                          10:00am - 6:00pm

SOCIAL

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