TUMBLING

These all ages Tumbling classes focus on the basics and fundamentals of gymnastics tumbling. The training for proper body position and timing will develop the strength and flexibility to master the skills for gymnastics tumbling, from handstands and handsprings to back flips and layouts.

Curriculum

The three main aspects that create a great tumbler are the development of: flexibility, power, and body position.

Flexibility – Range of motion is key to every physical discipline, but especially so in tumbling. Many skills require a certain degree of flexibility in order to practice them. Every class begins with an emphasis on stretching.

Power – Power is important for connecting multiple tumbling skills in a tumbling pass. Power is generated from strength and proper timing. Our tumbling strength training draws from gymnastics, parkour, and cheer in order to build the muscles necessary to create power rebounds in tumbling.

Body Position  Power is nothing without control. Body position is what allows every practitioner to control the flow of power from one skill to the next. We emphasize proper gymnastics body positioning in order to create perfect control in our tumbling.

Learning how to control and combine these fundamental components of Tumbling will allow students to create amazing flip and tumbling combos. Our classes have a focus on basic tumbling skills to create a solid foundation in flipping. We teach rolls, handstands, cartwheels, handsprings, flips, layouts, and full twists. Watch this video to learn more!

Watch this video to learn more!

Our team of professional Coaches and Tumblers developed our curriculum to make sure you progress through learning Tumbling as quickly and safely as possible.

The Firestorm Family believes that through hard work, perseverance, and seeing obstacles as challenges to help you grow, each and every student can shape themselves into the Hero of their dreams.

AGE RANGE

7 YEARS OLD +

Rank Breakdown

Our Tumbling curriculum teaches you all you need to up your freerunning game, get that Varsity Cheer position, or become a Cirque Performer.

White Rank: Introduction to Basic Tumbling & Inverted Movement

Orange Rank: Basic Tumbling with an emphasis on cleaning up proper Body Position and Form

Green Rank: Introduction to Assisted Flips. Begin handsprings and backwards tumbling training

Blue Rank: Intermediate Tumbling. Un-assisted flips. Connecting skills into tumbling passes.

Purple Rank: Into to advanced Tumbling passes. Introduction to whips, twisting flips, and front to back tumbling.

Red Rank: Advanced tumbling passes mixing together whips, front and back twisting flips, and multiple handsprings

Black Rank: You now have all the skills needed for tumbling shows, College Varsity Cheer Teams, Stunt work, or Cirque performances.

Curriculum Cards and How to Rank Up: Students must master a set number of predetermined skills in order to "Rank Up" and move to more advanced classes. These skills are found on the students Curriculum Card, created when they enroll in classes. To learn more about the Curriculum Cards and how to Rank Up, click the link below.

https://www.firestormfreerunning.com/blog/curriculum-cards-and-how-to-rank-up

Tumbling Schedule  •  Click to View Full Schedule

 

Sunday

NO CLASSES AVAILABLE

 

Monday

5:30 – 6:30 PM

7:30 – 8:30 PM

 

Tuesday

1:30-2:30 PM

3:30-4:30 PM

7:30 – 8:30 PM

 

Wednesday

7:30 – 8:30 PM

 

Thursday

1:30-2:30 PM

3:30-4:30 PM

7:30 – 8:30 PM

 

Friday

NO CLASSES AVAILABLE

 

Saturday

NO CLASSES AVAILABLE

GYM HOURS

Monday - Thursday           11:30am - 11:00pm

Friday                                   11:30am - 6:30pm

Saturday                              9:00am - 2:00pm

Sunday                                11:00am - 8:30pm

OFFICE HOURS

Monday - Thursday                    10:30am - 8:30pm​

Friday                                             10:30am - 6:30pm​

Saturday                                        8:00am - 2:00pm​

Sunday                                          10:00am - 6:00pm

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