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  • Wear clothes that you feel comfortable moving around in. No jewelry or clothing that may restrict your ability to move.

  • Wear closed toed Athletic shoes. Shoes that are lightweight, flexible, and have grippy bottoms are best. Do not wear sandals or crocs.


  • Please arrive 15 minutes prior to your first class in the “Drop Off/Pick Location” to meet your Coach and fill out your Class Paperwork.

01 | Respect Yourself: Know your personal Limits, train safely, take your time in trying new skills. 

02 | Respect your Coach: Listen to, and follow the directions of, your Coach. You Coach is here to teach you amazing new skills, both in Parkour and in life.

03 | Respect your fellow Fellow Heroes: We are all in the adventure of life together. Be respectful of the others in your class, show friendship and help each other succeed.

04 | Respect the other Park Patrons: Show your respect for other members of the park by being friendly, saying hello, and always giving “Right of Way” to other members of our community.

05 | Stay with your Coach: Pay attention to your Coach and stay with them at all times. We have more fun together!

06 | Bring a personal refillable water bottle. Each Park has drinking Fountains, but it is better to bring your own.

  • Once you arrive, join your class for group warm-ups and begin your trial!

  • Enjoy your class and have fun!


Once you have finished your Trail class be sure to talk to your Coach about how it went. Your Coach will have a handout for you telling you all about how to sign up for a membership so you can continue your Quest every week! To Sign up for a membership, email

Leave a review on Yelp, Google, or Facebook (Look for Firestorm Freerunning Ultra) and you will receive an additional $25 off your registration!

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